The gym. It has an electric atmosphere filled with sweating bodies, dumbbells, and treadmills. It motivates you to get moving, it motivates you to be the strongest you can be. But there are certain things a newbie (or even a … Continue reading
It’s been a long week. I caught the typical, yet endlessly frustrating cold that comes with winter. 😦 But I’m back with advice and motivation for those of you who had or are having a similar experience! First thing to … Continue reading
Let’s face it. Running’s hard if you’re not built for it. And because I’ve only just started running again, I need to slow it down a bit. So if you’re like me and are keen to get lean, and running … Continue reading
For a large period of my life I had tight shoulders, legs,and arms from exercising but not doing any after-workout therapy. Recently I’ve been making the effort to sort this out and the most successful self-therapy routine involves a softball and … Continue reading
I’ve always found running a challenge. Unfortunately, the natural running talent skipped me and went straight to my two siblings. 😦 However, last year I trained hard (for me) to complete a short (really short) triathlon with my dad, and it was … Continue reading
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