Smoothie sorbet recipe…

Just a quick one today. I was in a rush and in desperate need of something to pump me up and give me a burst of energy, so what did I make? A blueberry and banana….thing! It’s kinda like a … Continue reading

How to make coconut butter…

I love coconut. It’s fantastic. But recently its gotten to the point where I’ve stopped buying some coconut products because they’re priced outrageously! Thankfully, I found a fantastic recipe via here, to show you how to make your own COCONUT … Continue reading

Protein balls…

My favourite pre or after workout fuel. It’sĀ delicious. It’s filling. And it’s just awesomeness in a little ball. You wanna know how to make one? You’ll need: 1/2 a cup of pitless dates 1/2 a cup of shredded coconut 1/3 … Continue reading